April 06, 2017 1 Comment

We get a lot of questions from customers on how they can grow a thicker, healthy beard. So we've put together a list of the secrets that gentlemen use to help them grow thick healthy beards.    

 

The Bearded Chap weight lifting @Critta_

      1. Workout - Start working out on a regular basis. We're not talking about going for a nice stroll down the road. We're talking about sweating your ass off, lifting heaving weights or playing an intense sport. Not only will you be shredding that excess weight and feel great, but exercise increases your blood circulation around your body, which supplies your hair with all the nutrients your beard hair needs to grow thicker and stronger. Testosterone levels also increase, which promotes healthy hair follicles and hair growth. Doing compound exercises involving the legs, which are the largest muscles in your body not only burn the most calories but create the most testosterone. So get off the couch and get moving!healthy food to help grow your beard
      2. Eat Well - You've all heard of the term you are what you eat. Now you are exercising regularly your body will need good fuel to make sure you have the energy to exercise hard and get the best results. Think of it like putting 98 Octane fuel in your car vs old Leaded Fuel, what is your car going to run better on ? 98 octane right! Eating a balanced healthy diet of meats, vegetables and fruits will ensure that all the blood your pumping around your body when you exercise is full of all the nutrients that your hair needs to make it strong and healthy. vitamins and supplements for growing a healthy beard
      3. Take Supplements & Vitamins - In addition to your well balanced diet, suppliments can be added to maximise your beards potential.Vitamin B, Vitamin D, Vitamin E, copper, zinc and magnesium play crucial roles in growing thicker healthier beard hair. Most men are lacking in majority of these vitamins so adding them into your diet can have a very quick positive impact on your beard.stop smoking and your beard will grow
      4. Stop Smoking - One of the side effects from smoking is hair loss. Nicotine reduces the body's ability to absorb nutrients needed for hair growths and constricts your blood vessels, lowering your blood circulation. Stop smoking and watch your beard quality improve!  relax and your beard will grow
      5. Stress Less - Cortisol is the chemical released when you stress, and is a massive negative impact on Testosterone development. You want more Testosterone! It also constricts your blood vessels, reducing the blood flow to your beard cutting off the nutrients it needs for thick healthy hair. Try Things like regular meditation, yoga or just go for a run with no music and concentrate on your feet hitting the footpath (you're killing two birds with one stone with a run as you're exercising too!)  sleep and your beard will grow
      6. Sleep More - Sleep encourages Testosterone production as it replenishes after exercise. 8 hours is the optimum amount of sleep to maximise Testosterone production. Sleep also reduces your stress levels too! If you are sleeping 5 hours or less, it can actually reduce your Testosterone levels by up to 15%! Get into that bed!having more sex will help grow your beard
      7. Have More Sex - We wont complain about this one! Not only is sex great exercise, but it is a massive Testosterone booster also! The more sex you have the better! Oh and it releases Melatonin, the chemical that helps you sleep, increasing the quality of your sleep which in turn helps you maximise testosterone even more! Oh, and it is scientifically proven that the more sex you have, the more sex you get. Natural pheromones are released from your sweat glands that attract females to you subconsciously!  use quality beard grooming products to grow a healthy and thick beard. The Bearded Chap
      8. Groom Regularly - Keep your beard well groomed. Use a good quality beard oil like our Original Beard oil, to moisturize and keep the skin under your beard nourished and supple. Keeping your beard clean is also super important. Make sure you are using a beard wash specifically designed for the face as normal shampoo's and body washes will strip all the oils from your face and beard, damaging the hairs, leaving your beard weak and prone to breakages. Coming your beard with a quality comb like Kent Combs will keep your beard looking tidy and remove any dead beard hairs. It also helps exfoliate your skin underneath and encourages blood flow to your face, which will help the hair absorb nutrients that will make your beard thick and healthy.the bearded chap suit
      9. Give It Time - The one month rule! Most guys become to impatient and trim or cut their beard after 2-3 weeks. Sometimes because beardruff becomes an issue (which can be rectified with Beard Oil) or they are not happy with the way it is growing. Just have patience and let it grow for 4 weeks before you get stuck into it and you'll be surprised how dense your beard can become. We all know that some of you guys out there are facially hair challenged and if you fall into that category, then no amount of time will improve your beard. sorry :-)

 



1 Response

Davidawaws
Davidawaws

September 03, 2017

Приветствую!
Нашел Прикольные фотки на этом сайте: http://agentorange.ru :
Счастливая жизнь лысого ёжика: каждый день массаж и вкусняшки http://agentorange.ru/art-foto-interesnoe/5702-schastlivaya-zhizn-lysogo-ezhika-kazhdyy-den-massazh-i-vkusnyashki.html
[url=http://agentorange.ru/art-foto-interesnoe/2394-post-voshischeniya-zhenschinami.html] Пост восхищения женщинами [/url]
http://agentorange.ru/art-foto-interesnoe/3662-9-grandioznyh-skalnyh-obrazovaniy.html
http://agentorange.ru/art-foto-interesnoe/5897-anomalnyy-moroz-otkuda-poyavlyaetsya-sneg-v-pustynyah.html

Leave a comment